A fun and unique fitness experience outdoors in nature. Enjoying the view of the bayou and park setting. I supply everything, you just show up ready for your mini-trampoline session. Rebounding is a low impact exercise. A wide range of movements are performed like jumping jacks, twits, side to side motions, running in place, dance movements, and many more. A full body workout strengthening the cardiovascular system, flushing the lymphatic system, strengthening every single muscle in the body, as well as abdominal strength, practicing balance, and the strengthening of all the bodily cells throu
Inclusions
beach mat, towel or beach blanket will be available for use. yoga props may be provided.
Experienced Instruction 15+ years leading sessions
All Levels welcome. Many options will be explained & demonstrated, choose what feels right for you
Family friendly. Adults, teens, kids, and Seniors are welcome to participate.
18 - 64
65 - 85
12 - 17
156637P4
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