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Join us for a 90-minute crazy, fun FiTNESS JAM including cardio, strength and mind/body low impact workouts! Taught by a variety of instructors! Event is hosted by: Kristina Sullins + Shawna Penney and funded by our BODi Team. This workout is open to all fitness levels and guests!!
Turbo Kick Mash Up - a high energy, cardio-kickboxing workout that fuses calorie blasting kickboxing, hiit training + dance
Body Weight Strength - a powerful strength training workout where you will contine to keep your heart rate up but at the same time sculpt and define your entire body
LAVA - try the NEWEST BODi 20 minute workout which fuses 10 formats into one low impact class. Come try it!
ENERGY + SUPERFOODS BAR: Taste + Try our all natural plant-based pre-workout + just released 0 sugar superfoods shake to fuel you through this workout!!!
